© 2019 by CGLC

group fitness

You are likely to have more fun exercising in a group than working out on your own. Fitness classes are a wonderful place to meet people who have similar lifestyle goals and needs. Make friends, have fun, and discover solutions to problems as you talk with other attendees before and after class. A group exercise setting can help hold you accountable and deepen your connection to your fitness goals. You can view our most recent class schedule below. We can't wait to see you at our next class!

youth tennis

All new USTA certified program for 2019! Learn more here!

vinyasa yoga

Vinyasa Yoga is a strong flow, 45 mintue class taught by Hanna. Hanna grew up in a small town similar to Council Grove. She has been a devoted student of yoga for three years. Since then, she has had opportunities to join in retreats, and practice with multiple teachers that have trained all over the world. She enjoys the physical benefits of yoga, such as balance, strength and flexibility. She also enjoys the mental aspects such as the calmness and focus yoga often incorporates. She has recently completed a 200 hour teacher training and is certified through Yoga Works. She is really looking forward to introducing yoga to new students and helping current yoga enthusiasts hone their current yoga practice.

Restorative Yoga

Led by Lynette Sprague. Restorative Yoga is designed for all ages. This class combines elements of Detox Yoga, Tai Chi, and Weights Yoga with meditation. This class is great for anyone wanting to add something different to their well-rounded workout. Lynette brings 20 years of experience to a fun, dynamic workout class.

water flow

Experience the healing benefits of water exercise with Water Flow! Warm-up includes a walk up and down the pool. Follow with 20 minutes of high and low intensity exercise to rev up your metabolism and strengthen your hips, knees, and legs. Moves are all therapeutic in nature.

water works

Water Works—A water workout for every part of your body.  Cardiovascular work, sculpting and stretching make this a terrific workout without stress to the joints!

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