group fitness

You are likely to have more fun exercising in a group than working out on your own. Fitness classes are a wonderful place to meet people who have similar lifestyle goals and needs. Make friends, have fun, and discover solutions to problems as you talk with other attendees before and after class. A group exercise setting can help hold you accountable and deepen your connection to your fitness goals. You can view our most recent class schedule below. We can't wait to see you at our next class!

Restorative Yoga

Led by Lynette Sprague. Restorative Yoga is designed for all ages. This class combines elements of Detox Yoga, Tai Chi, and Weights Yoga with meditation. This class is great for anyone wanting to add something different to their well-rounded workout. Lynette brings 20 years of experience to a fun, dynamic workout class.

water flow

Experience the healing benefits of water exercise with Water Flow! Warm-up includes a walk up and down the pool. Follow with 20 minutes of high and low intensity exercise to rev up your metabolism and strengthen your hips, knees, and legs. Moves are all therapeutic in nature.

water works

Water Works—A water workout for every part of your body.  Cardiovascular work, sculpting and stretching make this a terrific workout without stress to the joints!

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